Gluten Allergy Information
If you’ve been having stomach or GI tract problems lately, a gluten allergy may be the cause. Gluten is a protein found in wheat, rye, barley and sometimes in oats, and some people have an allergic reaction to the substance. Gluten allergy information is not always easy to find, it essentially means that you have to eat a gluten free diet. This diet will completely avoid all sources of gluten, which can be found in surprising places. Any sort of commercial bread product or pastry product is sure to have been made from wheat flour, which is the number one source of gluten. You can make your own gluten free bread, using brown rice flour, that is better than what you’ve gotten used to eating.
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