Posts tagged ‘workouts’

Where is my focus?

I often wonder if I could narrow my focus a little to get better results.

Not sure what I mean by that exactly but I do know that I am happy with where I am right now in my life just not entirely sure how life is going to end up.  I do know one thing, I have my routine down right about now.

1. Wake up and do a little exercise.  This is both weights, cardio and abs workout

BlogBeer + GGD - sweet
Creative Commons License photo credit: turydddu

all first thing in the morning.

2. My diet is pretty consistent yet I am missing a couple key things that will take things to the next level.  I hope to add more protein to my diet and be a little more clean in what I eat.

3. My work schedule is back to normal.  I have a pretty regular thing now at home working on the computer.  Not the most idea situation but the reality is that I am making it work.  I just wish I had a desk and a nice chair to work in, my back hurts.

4. My social life is good. I am dating a wonderful woman who treats me like gold.  I have good friends and family who support me and I am happy.

5. Volunteering has been a very big part of my life the past two years.  Giving back has shown me a new side of life and opened me up to experiences I never would have had without it.  Coaching football and mentoring kids is a fantastic thing and I don’t want to give up on that at all.

Overall things are pretty good.  Let’s just hope they stay that way through the holidays.